What are some of their improper habits? Well for one, NOT bending the knees enough; which results in a lot of impact for a ankles and knees. And two, developing the practice of landing by the heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the whole of the leg, begining with the heal, and sending it up through the knee. Not good, and a noticeably major reason that runner's in padded, expensive shoes, claims McDougall, suffer more injuries than people who run in cheap ones!
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The answer lies in addition to this Mexican tribe's foot gear, nonetheless method of running; a layout that involves bending the knees, which lessens impact the joints, and landing on the forefoot, as compared to the heal of the foot. You see, most 'western' runners learn to exercise with padded shoes on their feet. Up-to-date as newer them to develop quite a few bad habits that they'd likely donrrrt you have developed, had they learned to run barefoot perhaps thin little sandals.
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